Brighton Recreational Centre

Strength for Life

STRENGTH FOR LIFE

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program as described in Miriam Nelson’s book STRONG WOMEN STAY YOUNG. The  classes will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.  

Beginners

Beginners

Monday 2.15pm from July 17
Fee: $98  10 x 1 hour sessions

Fri  10.40am from July 21

Fee: $98  10 x 1 hour sessions

Intermediate / Advanced

Monday 1.10pm  from July 17

Fee: $98  10 x 1 hour sessions

Fri  9.30am from July 21

Fee: $98  10 x 1 hour sessions