Brighton Recreational Centre

Mindfulness for stress reduction and wellbeing

When you're stressed and overwhelmed, it affects your energy levels, health, mood and how you interact with family, friends and colleagues. There are powerful, yet simple ways to build resilience and care for yourself so that the flow-on effects benefit both you and those around you. Learn quick and easy to use mindfulness tools and mindfulness meditation to help you:

-reduce and manage stress and anxiety

-think clearly and improve focus

-increase your energy

-sleep better

-feel happier and less overwhelmed

 

Thursday 7.00pm from April 14

Fee: $150  6x 1 hour sessions

Enquiries and bookings: Liz O'Brien 0403 818 523