Increase your “core” spinal strength stability with this pilates inspired mat exercise class lead by physiotherapists. Functional loading, stretching with bands, use of light hand weights and some balance exercises included. A physiotherapist will assess you and devise an exercise program for you considering your current and past physical problems or concerns. Initial physiotherapy screening is required (consult. fee applies). Fees may be re-bateable with Private Health Insurance extras cover.
Class Times
Term 3 – Monday 12 July to Wednesday 15 September, 2021
Beginner/Intermediate
| Class time: | Wednesday 6.30pm – 7.20pm |
|---|---|
| Fee: | $290.00 (10 classes) $35.00 (casual class) |
Intermediate/Advanced
| Class time: | Monday 6.00pm- 6.50pm |
|---|---|
| Fee: | $290.00 (10 classes) $35.00 (casual class) |
Additional and Contact Information
For more information please visit www.ebpc.com.au or phone Nikki on 9578 8657.
