Learning the ‘life skill’ of mindfulness and meditation can support you to observe your inner and outer experiences with more clarity and awareness. When we learn to ‘tune in’ and become more aware of our thoughts & feelings, we become less reactive allowing us to choose how to respond in a healthy & compassionate way towards ourselves, others and life circumstances. A mindfulness and meditation practice can helps us live a more connected and full life with joy and wisdom.
Mindfulness and meditation classes offers:
|Class time:||Thursday 6.30pm from February 7|
|Fee:||$180 8 x 1.5 hour sessions|