Mindfulness and Meditation

Learning the ‘life skill’ of mindfulness and meditation can support you to observe your inner and outer experiences with more clarity and awareness. When we learn to ‘tune in’ and become more aware of our thoughts & feelings, we become less reactive allowing us to choose how to respond in a healthy & compassionate way towards ourselves, others and life circumstances.   A mindfulness and meditation practice can helps us live a more connected and full life with joy and wisdom.

Mindfulness and meditation classes offers:

  • An introduction to Mindfulness and Meditation
  • Ways to increase self-awareness & develop self-acceptance
  • Building resilience
  • Ways to focus attention
  • Strategies to handle stress, anxiety and depression more effectively
  • Cultivating gratitude, compassion and kindness
  • Understanding the mind and mindsets
  • Cultivating self-love and care
  • Ways to develop emotional intelligence
  • Methods to improve sleep
  • Strategies to resolve conflicts
  • Ways to develop a healthy, balanced mind & body connection

Class Times

Class time: Thursday 6.30pm from February 7
Fee: $180 8 x 1.5 hour sessions

Additional and Contact Information

For more information please visit https://www.facebook.com/beyouliving1 or phone Angela on 0421 283 586.