A gentle exercise class for the mature aged person. Let’s begin with some low impact easy to follow aerobics then on to balance and core strength exercises. The hour finishes with stretching and you will have lots of fun.
Suitable for Beginners.
|Class time:||Friday 10.30am-11.30am|
|Fee:||$12 per class|
* Classes will not run on Public Holidays
For more information email us using the enquire button below or phone the Centre on 9592 3033.
We would like to thank Bayside Council for providing the funds to support this activity.