Strength for Life

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program. We will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.

Class Times

Term 1, 2020

Beginner

Class time: Wednesday 11am from January 29
Fee: $108 9 x 1 hour sessions
Class time: Friday 9.30am from January 31
Fee: $108 9 x 1 hour sessions

Intermediate/Advanced

Class time: Wednesday 10am from January 29
Fee: $108 9 x 1 hour sessions
Elderly fitness class