Strength for Life

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program. We will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.

Class Times

Beginner

Class time: Monday 2.20pm from July 22
Fee: $105.30 9 x 1 hour sessions
Class time: Friday 9.30am from July 19
Fee: $117 9 x 1 hour sessions

Intermediate/Advanced

Class time: Monday 1.15pm from July 22
Fee: $105.30 9 x 1 hour sessions
Elderly fitness class