A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program. We will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.
Class Times
Beginner
| Class time: | Monday 2.20pm from July 22 |
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| Fee: | $105.30 9 x 1 hour sessions |
| Class time: | Friday 9.30am from July 19 |
| Fee: | $117 9 x 1 hour sessions |
Intermediate/Advanced
| Class time: | Monday 1.15pm from July 22 |
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| Fee: | $105.30 9 x 1 hour sessions |
