Strength for Life

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program. We will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.

Class Times

Term 3 – Monday 19 July to Saturday 18 September, 2021


Class time: Thursday 10.15am – 11.15am
Fee: $12.00 per class


Class time: Thursday 11.30am – 12.30pm
Fee: $12.00 per class


* There will be no classes run during the first week of term Monday 12 July to Friday 16 July.