Strength for Life

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program. We will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.

Class Times

Beginner

Class time: Wednesday 11am from October 9
Fee: $120 10 x 1 hour sessions
Class time: Friday 9.30am from October 11
Fee: $120 10 x 1 hour sessions

Intermediate/Advanced

Class time: Wednesday 10am from October 9
Fee: $120 10 x 1 hour sessions
Elderly fitness class