A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program. We will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.
|Class time:||Wednesday 10.00am – 11.00am|
|Fee:||$12.00 per class|
* Classes will not run on Public Holidays therefore class fees will not be charged on days applicable.