Strength for Life

A low paced exercise class using small hand weights and leg cuffs based on a scientifically proven weight training program. We will teach you to become stronger by altering your fat muscle balance and stimulating your bones to retain calcium. In addition your flexibility, posture and energy levels will be noticeably improved.

Class Times

Intermediate/Advanced

Class time: Wednesday 10.00am – 11.00am
Fee: $12.00 per class

 

* Classes will not run on Public Holidays therefore class fees will not be charged on days applicable.

Elderly fitness class