As we are unable to run a face-to-face Gymnastics Holiday program this September, we are pleased to offer the next best alternative – Free Gymnastics Holiday Zoom Sessions.
The program includes daily live Zoom sessions which focus on a particular skill such as handstands, walkovers, cartwheels and balance challenges. If the Zoom time doesn’t suit you, we also offer a daily pre-recorded strength video to work out to at a time that suits you.
There is no need to pre-register for the class, simply click on the Zoom link in the daily program below and away you go! Take a look at the program guide to see what we have planned.
Program Guide
Let’s start each day with a full body warm up by Linley. Click here for the video.
Monday
10.00am-10.30am Perfecting Your Handstand
Aimed for people who are still trying to master a controlled handstand
10.45am-11.15am Wonderful Walkovers
Aimed for people who can either do walkovers or who can hold a strong bridge
Can’t make either Live Zoom session today? Not to worry, you can complete a strength work out by Linley at a time that suits you! Equipment required: Yoga mat and a roll of toilet paper. Click here to watch the video.
Tuesday
10.00am-10.30am Kindergym with Rose
This class has been designed especially for 2.5 to 5 year old children.
Today’s pre-recorded video focuses on core strength. Click here to watch and participate in Kate’s core strength challenge.
Wednesday
9.30am-10.00am Advanced Handstand Skills
Aimed for people who can handstand well and would like to learn presses and/or handstand turns
Can’t make today’s Live Zoom session? Not to worry, you can complete a HIIT strength work out by Lael at a time that suits you! Click here for her video.
Thursday
10.45am-11.15am Creative Cartwheels
Aimed at people who can or are close to perfecting their cartwheel as we will work on our cartwheels to prepare for round offs.
Can’t make today’s Live Zoom session? Not to worry, today’s pre-recorded workout video focuses on flexibility. Click here to watch and complete Rose’s gym flex work out.
Friday
9.30am-10.00am Leaping Outside the Box
Getting creative with learning some new jump and leap variations to some of our favourites.
Can’t make today’s Live Zoom session? Not to worry, you can complete a body shape work out by Kate at a time that suits you! Click here to watch and participate in her video.
Zoom Meeting Details
Please use the below link, meeting ID and passcode for all of the above classes.
https://us02web.zoom.us/j/89145060148?pwd=Wm5JNnBHWmhzT3M2eG1pL3FjaEJXUT09
Meeting ID: 891 4506 0148
Passcode: recgym
Saftey Information
- Parent supervision is recommended.
- Ensure that you have enough space to move safely in.
- Only attempt skills and exercises that you are comfortable doing, modifications can be made to suit each individual.
