Strength & Vitality
Strength and Vitality is a specially designed fitness class aimed at older adults who want to enhance their strength, balance, and overall well-being. This class focuses on building muscle, improving functional movement, and promoting bone health, all while ensuring safety and comfort.
Participants will use hand weights to engage in effective yet gentle strength-building exercises. All movements, including core work, are performed in a standing position—no floor exercises required. This class is perfect for those looking to stay active, strong, and confident in their daily movements.
Class Benefits
- Improves strength
- Enhances balance and stability
- Supports bone health
- Boosts functional movement
- Low-impact and joint-friendly
- No floor exercises
- Encourages overall well-being
Intensity
- Medium
- Low Impact
- Suitable for all fitness levels and ages
Please bring a yoga mat, towel and drink bottle to this class.
Class Times
| Class time: | Monday 11.30am – 12.15pm Wednesday 10.00am – 10.45am Thursday 11.00am – 11.45am Friday 1.30pm-2.15pm |
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| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class |
