Class Overview
A moderate-intensity, full-body class designed to keep you fit and strong.
Please bring a yoga mat, towel and drink bottle to this class. Please also wear clothing that makes you feel comfortable and that is suitable for exercise and moving around in. For example leggings, shorts and a t-shirt.
Class Benefits
- Helps improve bone density
- Reduce risk of falls, fractures and osteoporosis
- Improves strength and stamina
- Boosts functional movement
This Class is for you if…
You’re a regular mover ready to maintain or boost your strength and stamina in a supportive, energising environment.
Class Times
| Class time: | Monday 10.30am – 11.20am and 11.30am – 12.20pm Wednesday 10.00am – 10.50am Thursday 11.00am – 11.50am Friday 8.15am – 9.05am and 11.30am – 12.20pm |
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