A low-impact strength class using functional exercises and light weights to build strength for daily life and support active, independent living.
This class is for you if you’re recovering from injury, new to strength training, or need support with technique.
Intensity: Low
Strength & Vitality
A moderate-intensity, full-body class designed to keep you fit, strong and active. This energising class helps improve bone density, reduce the risk of falls, fractures and osteoporosis, build strength and stamina, and boost functional movement.
Intensity: Medium
Strength Plus
This high-energy HITT-style class turns up the heat with fun, challenging workouts designed to build strength, stamina and vitality.
Intensity: Medium to High
HIIT Strength
What is HIIT Strength Training?
High-Intensity Interval Training (HIIT) is a training style made up of alternating periods of near-maximal effort and brief rest or lower-intensity activity.
When combined with strength training, HIIT incorporates weightlifting, bodyweight exercises, or resistance movements into this interval structure, allowing participants to build muscle and increase endurance simultaneously.
Intensity: High
Stretch & Mobility
Stretch & Mobility classes are designed to enhance physical fitness and flexibility. They typically include a variety of exercises that target different muscle groups, improve posture, and increase range of motion. These classes are suitable for all fitness levels and can be a great way to complement a regular workout routine or to help release the body from lack of movement. Please ensure you have the ability to get down on the floor during this class (using an exercise mat). Equipment used during this class may include hand weights, chi balls, resistance bands, yoga mats, and yoga blocks. All equipment is supplied by the Centre, however, please feel free to bring your own mat if you desire.
Intensity: Medium
