Restorative Yoga
Immerse yourself in tranquillity and rejuvenation with our Restorative Yoga class, a gentle practice designed to promote deep relaxation and healing. Using props and supported postures, this class encourages a profound sense of calm while releasing tension, calming the mind, and restoring balance through mindful breathing.
Class Benefits
- Promotes deep relaxation and stress relief
- Supports the nervous system and reduces anxiety
- Enhances flexibility and mobility with gentle stretching
- Encourages mindfulness and present-moment awareness
- Improves sleep quality and overall well-being
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Intensity
- Low
- Low Impact
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Please bring a yoga mat, towel and drink bottle along to this class.
Class Times
| Class time: | Monday 11.00am – 11.45am |
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| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class) |
