Class Overview
A low-impact strength class using functional exercises and light weights to build strength for daily life and support active, independent living.
Please bring a yoga mat, towel and drink bottle to this class. Please also wear clothing that makes you feel comfortable and that is suitable for exercise and moving around in. For example leggings, shorts and a t-shirt.
Class Benefits
- Safely builds bone density
- Reduces risk of falling
- Helps improve strength
- Protects against cognitive decline and dementia
This Class is for you if…
You’re recovering from injury, new to strength training, or need support with technique.
Class Times
| Class time: | Tuesday 10.30am – 11.20am Wednesday 11.00am – 11.50am Thursday 10.00am – 10.50am |
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Enhance Lives, Prevent Falls, and Build Confidence
Staying active and independent becomes more crucial as we age. Our Senior Balance Classes in Brighton are designed to enhance older adults’ mobility and reduce their risk of falls.
Our program focuses on boosting general well-being, mobility, and stability techniques through a combination of strength exercises, coordination drills, and balance methods. Come along to stay fit, get to know others in the neighborhood, and keep performing the things you love effortlessly.
Why Our Classes Make a Difference:
- Fall Prevention: Reduces fall risk by up to 40% through targeted exercises
- Expert Guidance: Certified instructors provide personalised attention in small groups
- Community Support: Creates a welcoming social environment that motivates participants
- Daily Life Benefits: Helps with everyday activities like climbing stairs or walking safely
Looking to improve your balance and move with ease? Our classes at Brighton Recreational Centre offer professional support and a welcoming group to help you along the way. Join us and rediscover the joy of moving freely – because every step should feel safe.
Strength and Balance Classes For Seniors: Your Key to Independence as You Age
Studies reveal balance starts declining as early as age 30, worsening sharply past 65. Falls top the list of reasons seniors are hospitalised—and frequently result in lasting mobility issues.
Our evidence-based program combats these risks through:
- Progressive Training – Combines whole-body vibration with traditional balance exercises
- Targeted Strength Work – Builds muscle groups that support balance and control
- Personalised Approach – 60-minute sessions adapted to all ability levels
Key Benefits:
- Slows age-related balance deterioration
- Reduces fall risk by up to 47%
- Improves neuromuscular responses
- Enhances stability confidence
- Delivers noticeable daily-life improvements
Regain your stability and independence with our strength and balance classes for seniors!