Slow Flow Yoga

Class Overview

Slow flow yoga is a gentle and accessible style of yoga that combines elements of Vinyasa and Hatha yoga, focusing on mindful movement and breath awareness at a slower pace.

Class Benefits

• Enhances balance, flexibility, and strength
• Cultivates mindfulness and body awareness
• Supports relaxation and stress relief
• Encourages deep, conscious breathing

This Class is for you if…

You want a low-impact movement practice that improves posture, balance and strength.

Yin Yoga

Class Overview

This slow-paced, meditative practice focuses on deep stretching and relaxation, allow you to release tension, improve flexibility, and find a sense of inner calm.

Please bring a yoga mat, towel and drink bottle to this class. Please also wear clothing that makes you feel comfortable and that is suitable for exercise and moving around in. For example leggings, shorts and a t-shirt.

Class Benefits

• Enhances balance, flexibility, and strength
• Enhances joint mobility
• Supports relaxation and stress relief
• Encourages mindfulness and inner awareness

This Class is for you if…

You want a low-impact movement practice that improves posture, balance and strength.

Hatha Yoga

Class Overview

Hatha yoga involves stretches and gentle movement of the whole body, that are slow and includes static posture holds. Beginners to yoga are welcome in this class and will be lead safely through a series of positions. Props may be used, which are provided by the Centre.

 The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon,” leading to the common interpretation that Hatha practices are designed to unite and balance these two energies.

Please bring a yoga mat, towel and drink bottle to this class. Please also wear clothing that makes you feel comfortable and that is suitable for exercise and moving around in. For example leggings, shorts and a t-shirt.

Class Benefits

• Enhances balance, flexibility, and strength
• Enhances joint mobility
• Supports relaxation and stress relief
• Encourages mindfulness and inner awareness

This Class is for you if…

You want a low-impact movement practice that improves posture, balance and strength.

Chair Yoga

Class Overview

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Please bring a yoga mat, towel and drink bottle to this class. Please also wear clothing that makes you feel comfortable and that is suitable for exercise and moving around in. For example leggings, shorts and a t-shirt.

Class Benefits

• Enhances balance, flexibility, and strength
• Enhances joint mobility
• Supports relaxation and stress relief
• Encourages mindfulness and inner awareness

This Class is for you if…

You want a low-impact movement practice that improves posture, balance and strength.