A low-impact, Latin-inspired dance fitness program designed for beginners, active older adults, and those who are new to exercise, offering a modified, lower-intensity version of the original Zumba class. It focuses on cardiovascular health, balance, strength, and flexibility through easy-to-follow choreography and upbeat music, providing an energizing and fun full-body workout that is adaptable to different fitness levels.
Intensity: Low
Dance
Get moving and grooving in this high-energy dance class that celebrates movement through seated, supported, or free-standing choreography. No dance experience is required, but participants must be able to stand for the duration of the class. Designed to boost mood, activate movement and memory, improve rhythm, and enhance coordination and flexibility, this fun and social class is perfect for anyone looking to stay active, lift their spirits, and enjoy moving their body in an energising and supportive environment.
Please bring a towel and drink bottle and wear comfortable clothing suitable for exercise and movement.
Intensity: Low
Stay Active & Thrive in Your Golden Years with Senior Dance Classes in Brighton
The Brighton Recreational Centre is dedicated to providing great learning, fun, and leisure activities for all, regardless of age or ability, with a focus on being inclusive, inviting, and supportive for everyone.
Senior Dance Classes are designed specifically to help older adults stay engaged, interactive, and improve their overall health. Research suggests older adults who perform physical activity through dance often have a better mobility, balance and quality of life. For those who want to stay active and maintain their independence as they age, it is a good option!
Our dance classes are great for everyone, even beginners or anyone who has danced for years! We want you to feel at ease attending your classes, so the sessions are low-impact and not focused on intense movements or high cardio! The exercises are more about stretching and supporting the rehabilitation of your flexibility, coordination, and posture. In addition to the physical benefits of dance, there are also social perks, as you have the opportunity to meet like-minded people in a friendly and supportive environment.
Why Join Our Classes?
- Improved Strength & Stability – Gentle movements develop muscle tone and reduce fall risk
- Enhanced Mental Wellness – Provides an enjoyable way to elevate the mood
- Strengthened Community Ties – Opportunities to share positive experiences with others