Class Overview
Get moving and grooving in our high-energy dance class. This class celebrates movement through seated, supported, or free-standing choreography. No dance experience required.
Please bring a towel and drink bottle to this class. Please also wear clothing that makes you feel comfortable and that is suitable for exercise and moving around in. For example leggings, shorts and a t-shirt.
Class Benefits
- Helps improve mood
- Helps activate movement and memory
- Helps improve rhythm
- Helps improve coordination and flexibility
This Class is for you if…
You want to stay active, lift your mood, and enjoy moving your body in a way that’s energising, social and fun.
Class Times
| Class time: | Thursday 2.30pm – 3.20pm |
|---|
Stay Active & Thrive in Your Golden Years with Senior Dance Classes in Brighton
The Brighton Recreational Centre is dedicated to providing great learning, fun, and leisure activities for all, regardless of age or ability, with a focus on being inclusive, inviting, and supportive for everyone.
Senior Dance Classes are designed specifically to help older adults stay engaged, interactive, and improve their overall health. Research suggests older adults who perform physical activity through dance often have a better mobility, balance and quality of life. For those who want to stay active and maintain their independence as they age, it is a good option!
Our dance classes are great for everyone, even beginners or anyone who has danced for years! We want you to feel at ease attending your classes, so the sessions are low-impact and not focused on intense movements or high cardio! The exercises are more about stretching and supporting the rehabilitation of your flexibility, coordination, and posture. In addition to the physical benefits of dance, there are also social perks, as you have the opportunity to meet like-minded people in a friendly and supportive environment.
Why Join Our Classes?
- Improved Strength & Stability – Gentle movements develop muscle tone and reduce fall risk
- Enhanced Mental Wellness – Provides an enjoyable way to elevate the mood
- Strengthened Community Ties – Opportunities to share positive experiences with others