Meditation is a tonic for the mind, body and emotions!
Learn how to find that sense of joy, calm and ease which resides within us all.
You will be guided through a variety of meditation techniques to: quieten the mind – reduce stress – improve concentration – develop positive emotions – overcome anxiety … and increase energy & vitality.
No experience necessary and no yoga mats required, as we sit upright in comfortable chairs.
|Class time:||Tuesday 10.30am – 11.30am
|Fee:||$150 10 x 1 hour sessions|