Strengthen your body from the inside out with this invigorating Pilates class. Designed to build core strength, improve posture and enhance flexibility, this session also supports balance, stability and overall, wellbeing. Whether you’re a beginner or looking to deepen your practice, you’ll leave feeling stronger, more centered and energised.
This class will require you to be on the ground using an exercise mat.
Intensity: Low
Standing Pilates
A Pilates class that is aimed at the beginner to intermediate level participant. Moves will be executed from a standing and chair position. No floor work is required. The class will focus on exercises and moves that improve flexibility, balance and mobility.
This class does not require you to be on the ground.
Intensity: Low
Power Pilates
Power Pilates takes the foundation laid by traditional Pilates exercises and adds an additional element of intensity. By incorporating cardio bursts and resistance training techniques into the routine, participants can expect a more rigorous workout compared to classical or mat-based styles of Pilates.
This adaptable workout not only strengthens your core but also targets major muscle groups throughout your entire body. The fusion of low-impact exercises with high-intensity intervals ensures both strength building and calorie burning in one efficient session.
Intensity: High
