Mat Pilates
Ignite your body and your mind with our Mat Pilates class; designed to energise your workout routine with a blend of core-strengthening exercises and dynamic movement. This class focuses on activating your core muscles, enhancing your overall strength and boosting your body’s functional fitness.
Suitable for beginners, all fitness levels and active older adults.
Please bring a yoga mat, towel and drink bottle to this class.
Class Times
| Class time: | Wednesday 9.00am – 9.45am Thursday 6.00pm – 6.45pm |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class) |
Intermediate Pilates
Specifically designed for older adults, this class focuses gentle yet effective exercises to improve strength, flexibility and balance, promoting overall well-being and vitality. Appropriate for both beginner and intermediate levels.
Please bring a yoga mat, towel and drink bottle to this class.
Class Times
| Class time: | Tuesday 11.00am – 11.45am |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class) |
