Class Overview
A flowing, low impact movement practice that combines ancient wisdom with modern movement application.
Please also wear clothing that makes you feel comfortable and that is suitable for exercise and moving around in. For example leggings, shorts and a t-shirt.
Class Benefits
- Helps reduce tension
- Improves balance and coordination
- Improves brain function and bone health
- Promotes mental clarity and strengthens your mind
This Class is for you if…
You want to improve strength, balance and general brain function, reduce tension and move with more ease.
Class Times
| Class time: | Tuesday 9.30am – 10.20am
Thursday 9.00 – 9.50am Friday 9.30am – 10.20am |
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