A flowing, low-impact movement practice that combines ancient wisdom with modern movement principles to help reduce tension, improve balance and coordination, support brain function and bone health, and promote mental clarity. Perfect for anyone looking to build strength, enhance balance, reduce stress, and move with greater ease in everyday life.
Intensity: Low
Beginner Tai Chi
This class is designed for those new to Tai Chi and will be taught at a Beginners level. Tai Chi is a traditional Chinese practice that focuses on simple, low intensity movements, breathing techniques, and mindfulness. It’s often described as gentle “meditation in motion” due to its calming effects. Researchers suggest that Tai chi may provide a wide range of physiological and psychological benefits, such as:
improving coordination, flexibility, mobility and posture
relieving stress, anxiety, and depression enhancing self-esteem and emotional regulation improving quality of life
This Beginners Tai Chi class provides an introduction to the gentle flow and breathing techniques common to the practice. It may be particularly beneficial for older adults or people with limited mobility. During the routine, focus on your breathing and how the movement feels.
Intensity: Low
