Slow Flow Yoga

Slow flow yoga is a gentle and accessible style of yoga that combines elements of Vinyasa and Hatha yoga, focusing on mindful movement and breath awareness at a slower pace.

Intensity: Low

Yin Yoga

This slow-paced, meditative practice focuses on deep stretching and relaxation, allow you to release tension, improve flexibility, and find a sense of inner calm.

Intensity: Low

Hatha Yoga

Hatha yoga involves stretches and gentle movement of the whole body, that are slow and includes static posture holds. Beginners to yoga are welcome in this class and will be lead safely through a series of positions. Props may be used, which are provided by the Centre.

The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon,” leading to the common interpretation that Hatha practices are designed to unite and balance these two energies.

Intensity: Low

Chair Yoga

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Intensity: Low

Restorative Yoga

Immerse yourself in tranquility and rejuvenation with our Yin Yoga class, a gentle practice designed to promote deep relaxation and healing. Using props and supported postures this class encourages a profound sense of calm while releasing tension, calming the mind, and restoring balance through mindful breathing.

Intensity: Low

Vinyasa Flow Yoga

Vinyasa flow is a style of yoga that links breath with continuous, mindful movement, creating a dynamic and meditative sequence of poses.

Vinyasa flow is more than a series of stretches; it is a mindful, energetic practice that integrates breath, movement, and intention. Its dynamic sequences allow for creativity, adaptability, and a meditative experience, making it suitable for practitioners seeking both physical challenge and mental clarity.

Intensity: Medium to High

Meditation

You’d be amazed what even a little more calm can do to your life. A calming class designed to reduce stress, improve focus, and support emotional well-being in older adults. Gentle breathwork and guided relaxation promote mental clarity, better sleep, and a sense of inner peace. No experience needed—just a quiet space to breathe and be. Chairs and props available for comfort.

Intensity: Low