Hatha Yoga classes are a blend of ancient and modern systems of personal development. Awareness is enhanced on many levels through both passive and dynamic movement routines, postures, awareness of breath and relaxation. Classes are suitable for all ages and levels of fitness.
Term 3 – Monday 13 July to Saturday 19 September, 2020
|Class time:||Monday 9.30am from July 13
Tuesday 6.30pm from July 14
Saturday 9.00am from July 18
|Fee:||$150 10 x 1 hour sessions|
Our classes are tailored to suit everyone’s capabilities and needs. A personalised approach allows everyone to work at their own pace. Choose between strength and flexibility classes that build a strong agile body and focused mind, a restorative class that is gentle and soothes body, mind, soul or meditation that guides you into a relaxed calm and peaceful state and teaches you how to experience this on your own.
|Monday||7.00pm-8.00pm from February 3 to 24||Strength and Flexibility|
The final class for Term 4 will be held on Monday 16 December 2019.
|Casual session||$28 per class|
|4 class pass||$104.00|