Hatha Yoga classes are a blend of ancient and modern systems of personal development. Awareness is enhanced on many levels through both passive and dynamic movement routines, postures, awareness of breath and relaxation. Classes are suitable for all ages and levels of fitness.
|Class time:||Monday 9.30am from Aril 29|
|Fee:||$116.80 8 x 1.25 hour sessions|
|Class time:||Tuesday 6.30pm from April 23|
|Fee:||$140 10 x 1 hour sessions|
|Class time:||Saturday 9.00am from April 27|
|Fee:||$152 10 x 1.5 hour sessions|
Kokoro yoga is a hatha yoga class conducted in Japanese. Focusing not only on asana (poses) but also pranayama (breathing) and meditation. All levels are welcomed.
|Class time:||Saturday 10.00am|
|One time visit:||$20|
|5 class pass:||$90|
|10 class pass:||$150|
For more information please phone Tsubasa Mercy on 0487 647 598.
Our classes are tailored to suit everyone’s capabilities and needs. A personalised approach allows everyone to work at their own pace. Choose between strength and flexibility classes that build a strong agile body and focused mind, a restorative class that is gentle and soothes body, mind, soul or meditation that guides you into a relaxed calm and peaceful state and teaches you how to experience this on your own.
|Monday||9.15am-10.30am from April 29
6.00pm-7.00pm from April 29
7.00pm-8.00pm from April 29
|Restorative Yoga Class
Strength and Flexibility
|Friday||9.15am-10.30am from April 26||Strength and Flexibility|
|6 week block||$144 (1 class per week, same day or make up session)|
|6 week block||$264 (2 classes per week, $22 per class)|
|5 class pass||$115|
|10 class pass||$200|
This 60 minute floor based mat class combines the meditative aspect of gentle Yin Yoga with myofascial release techniques to ease muscle tension. Using rubber balls, blocks and foam rollers, Roll and Release is a self-massage technique designed to increase mobility, improve posture and promote relaxation. This course is beginner friendly.
|Class Time:||Thursday 9.30am from May 2|
|Fee:||$123 9 x 1 hour sessions|