Mindfulness and Meditation

Learning the ‘life skill’ of mindfulness and meditation can support your child to observe their inner and outer experiences with more clarity and awareness. A mindfulness and meditation practice can help children live a more connected and full life with joy and wisdom.

Mindfulness and meditation classes offers:

  • An introduction to Mindfulness and Meditation
  • Ways to increase self-awareness & develop self-acceptance
  • Building resilience
  • Ways to focus attention to improve learning
  • Strategies to handle stress and anxiety more effectively
  • Cultivating gratitude, compassion and kindness
  • Understanding the mind and mindsets
  • Cultivating Self love and care
  • Methods to improve sleep
  • Strategies to resolve conflicts
  • Ways to develop a healthy, balanced mind & body connection

Class Times

Age: 7-12 year olds
Class time: Tuesday 6.00pm from October 15
Fee: $180.00 for 8 x 1 hour sessions

Additional and Contact Information

For more information please visit https://www.facebook.com/beyouliving1 or phone Angela on 0421 283 586.