Learning the ‘life skill’ of mindfulness and meditation can support your child to observe their inner and outer experiences with more clarity and awareness. A mindfulness and meditation practice can help children live a more connected and full life with joy and wisdom.
Mindfulness and meditation classes offers:
- An introduction to Mindfulness and Meditation
- Ways to increase self-awareness & develop self-acceptance
- Building resilience
- Ways to focus attention to improve learning
- Strategies to handle stress and anxiety more effectively
- Cultivating gratitude, compassion and kindness
- Understanding the mind and mindsets
- Cultivating Self love and care
- Methods to improve sleep
- Strategies to resolve conflicts
- Ways to develop a healthy, balanced mind & body connection
Class Times
| Age: | 7-12 year olds |
|---|---|
| Class time: | Tuesday 6.00pm from October 15 |
| Fee: | $180.00 for 8 x 1 hour sessions |
Additional and Contact Information
For more information please visit https://www.facebook.com/beyouliving1 or phone Angela on 0421 283 586.
