08 Sep BECOME A MEMBER AND RECEIVE A FREE FITNESS ASSESSMENT

All new members of Brighton Rec’s Fitness and Wellness program receive a FREE Fitness Assessment when they join.  You’ll meet with Bec, our Fitness & Wellness Coordinator for a 30-minute Fitness Assessment, where you can provide feedback on any classes you have attended, discuss your fitness goals and determine the most suitable classes on our timetable that can help you achieve these goals. 

What’s Included in Your Fitness Assessment? 

• Blood pressure test 

• Grip strength test 

• Standing balance assessment 

• Squats assessment 

• Push-ups assessment (either on the wall or floor push-ups on knees or toes) 

• Qualitative questions on self-assessment for fitness, flexibility and strength  

Click here to learn more about our Fitness and Wellness memberships.