Dance like no one is watching as you invigorate your heart, head, and body! Enjoy all the fun of Zumba at a more comfortable pace. Zumba Gold is perfect for older adults or beginners, offering modified, low-impact moves for a safe, enjoyable workout. This Latin-inspired dance class increases cardiovascular health while incorporating both lateral and forward movements to enhance functional mobility.
Class Benefits
- Boosts cardiovascular health
- Enhances functional movement
- Low-impact and joint-friendly
- Improves coordination and balance
- Elevates mood and mental well-being
Intensity
- Medium
- Low Impact Level
- Suitable for all fitness levels and ages
Please bring a towel and drink bottle along to this class.
Class Times
| Class time: | Thursday 10.00am-10.45am |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class |
