Stay active and strong with Balance and Core, a low-impact fitness class designed to support your overall well-being as you age. This class combines isometric exercises, resistance training with bands, balance and core movements, and breathwork to enhance functional movement.
What to Expect
- Gentle yet effective exercises to improve strength and stability
- Focus on balance and core engagement to prevent falls
- Movements designed to maintain healthy joints and bones
- Posture-improving techniques to support daily activities
Benefits
- Improved balance and coordination
- Fall prevention strategies
- Stronger muscles and bones
- Better posture and mobility for everyday tasks
Intensity Level
- Low
- Low impact, slow-paced
- Suitable for all fitness levels and ages
- Modifications available to accommodate different abilities
Please bring a yoga mat, towel and drink bottle along to this class.
Class Times
| Class time: | Tuesday 10.00am – 10.45am |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class |
