Experience the calming, flowing movements of Tai Chi, a gentle yet powerful practice that promotes physical and mental well-being. Rooted in ancient Chinese traditions, this class guides you through slow, intentional movements that enhance balance, flexibility, and mindfulness. Each session focuses on controlled breathing, graceful postures, and smooth transitions, helping to cultivate inner peace and relaxation. Whether you’re a beginner or have previous experience, this class is designed to be accessible to all fitness levels, providing a welcoming environment for everyone.
Class Benefits
- Improves balance and coordination, reducing the risk of falls
- Increases flexibility and mobility through gentle, low-impact movements
- Enhances mindfulness and focus, promoting mental clarity
- Reduces stress and anxiety, fostering a sense of calm and relaxation
- Supports healthy posture and alignment for better body mechanics
- Boosts circulation and overall energy levels
- Encourages deep, controlled breathing to enhance lung function
- Provides a meditative and enjoyable way to stay active at any age
Class Times
| Class time: | Friday 9.30am-10.15am |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class)Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class) |
