Pilates

Class Overview

A gentle, floor-based class designed to build core strength, improve posture and enhance flexibility.

Please bring a yoga mat, towel and drink bottle to this class. Please also wear clothing that makes you feel comfortable and that is suitable for exercise and moving around in. For example leggings, shorts and a t-shirt.

Class Benefits

• Supports balance
• Improves core strength and stability
• Promotes overall well-being
• Enhances flexibility and mobility

This Class is for you if…

You’re a regular mover ready to maintain or boost your strength and stamina a supportive, energising environment. You’re looking to build strength, increase stability, or simply move with greater ease, within a supportive and engaging environment.

Standing Pilates

Class Overview

A Pilates class that is aimed at the beginner to intermediate level participant. Moves will be executed from a standing and chair position. No floor work is required. The class will focus on exercises and moves that improve flexibility, balance and mobility. 

Class Benefits

• Supports balance
• Improves core strength and stability
• Promotes overall well-being
• Enhances flexibility and mobility

This Class is for you if…

You’re looking to build strength, increase stability, or simply move with greater ease, within a supportive and engaging environment.