Pilates

Class Overview

A gentle, floor-based class designed to build core strength, improve posture and enhance flexibility.

Please bring a yoga mat, towel and drink bottle to this class. Please also wear clothing that makes you feel comfortable and that is suitable for exercise and moving around in. For example leggings, shorts and a t-shirt.

Class Benefits

• Supports balance
• Improves core strength and stability
• Promotes overall well-being
• Enhances flexibility and mobility

This Class is for you if…

You’re a regular mover ready to maintain or boost your strength and stamina a supportive, energising environment. You’re looking to build strength, increase stability, or simply move with greater ease, within a supportive and engaging environment.