Discover the transformative power of stillness with our Yin Yoga class. This slow-paced, meditative practice focuses on deep stretching and relaxation, allowing you to release tension, improve flexibility, and find a sense of inner calm.
In Yin Yoga, postures are held for an extended period, typically 3-5 minutes, targeting the deeper connective tissues, such as ligaments, joints, and fascia. This gentle yet profound practice encourages mindfulness and breath awareness, making it an excellent complement to more dynamic styles of yoga and an essential part of any self-care routine.
Class Benefits
- Increases flexibility by gently lengthening and opening the body’s connective tissues.
- Enhances joint mobility by improving circulation and hydration in the joints.
- Promotes relaxation and stress relief through mindful breathing and stillness.
- Encourages mindfulness and inner awareness by fostering a meditative state.
- Supports emotional balance by activating the parasympathetic nervous system, reducing anxiety and tension.
- Complements active exercise routines by aiding in muscle recovery and reducing stiffness.
Intensity
- Low
- Low Impact
- Suitable for all fitness levels
Please bring a yoga mat, towel and drink bottle along to this class.
Class Times
| Class time: | Saturday 10.00am – 10.45am |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class) |
