Our Stretch & Mobility classes are designed to enhance physical fitness and flexibility. They typically include a variety of exercises that target different muscle groups, improve posture, and increase range of motion. These classes are suitable for all fitness levels and can be a great way to complement a regular workout routine or to help release the body from lack of movement. Please ensure you have the ability to get down on the floor during this class (using an exercise mat).
Equipment used during this class may include hand weights, chi balls, resistance bands, yoga mats, and yoga blocks. All equipment is supplied by the Centre, however, please feel free to bring your own mat if you desire.
Class Times: 2:30pm, Friday, with instructor Christian
