This gentle yoga class guides you through breath-led movements and mindful stillness in a variety of postures. By connecting body, breath, and mind, you will improve balance, enhance flexibility, and build strength. Options are offered to accommodate all levels, from beginners to more experienced students.
Class Benefits
- Enhances balance, flexibility, and strength
- Cultivates mindfulness and body awareness
- Supports relaxation and stress relief
- Encourages deep, conscious breathing
Intensity
- Low
- Low Impact
- Suitable for all fitness levels
Please bring your own mat, towel and drink bottle to class.
Class Times
| Class time: | Wednesday 6.00pm – 6.45pm |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class) |
