Strength and Vitality is a specially designed fitness class aimed at older adults who want to enhance their strength, balance, and overall well-being. This class focuses on building muscle, improving functional movement, and promoting bone health, all while ensuring safety and comfort.
Suitable for beginners, all fitness levels and active older adults.
Please bring a yoga mat, towel and drink bottle to this class.
Class Times
| Class time: | Monday 11.30am – 12.15pm Wednesday 10.00am – 10.45am Thursday 11.00am – 11.45am |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class |
Living Longer
This class is designed to empower participants by enhancing strength, balance, and mobility through safe and effective chair-based exercises. Focusing on functional fitness, the course utilizes a sturdy chair as a tool to support and maximize each participant’s workout experience. Participants will engage in a series of exercises tailored to improve muscle strength, joint flexibility, and overall stability, making everyday activities easier and safer.
Suitable for beginners, all fitness levels and active older adults.
Please bring a towel and drink bottle along to this class.
Class Times
| Class time: | Friday 11.30am – 12.15pm |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class |
