Stay active, strong, and independent with our Living Longer fitness class, designed to support healthy aging through movement. This class focuses on improving strength, balance, mobility, and overall well-being, helping you maintain an active lifestyle for years to come.
Through a combination of low-impact exercises, functional movements, and gentle strength training, you’ll build confidence in your body while reducing the risk of falls and injuries. Each session is tailored to be safe, effective, and enjoyable for all fitness levels, making it perfect for those looking to stay fit, energised, and engaged in daily life.
Class Benefits
- Improves strength and endurance to support everyday activities.
- Enhances balance and coordination to reduce the risk of falls.
- Increases flexibility and mobility for greater ease of movement.
- Supports heart health through gentle cardiovascular exercises.
- Boosts energy levels to help you feel more vibrant and capable.
- Promotes social connection by engaging with a supportive community.
- Encourages overall well-being through movement, breathwork, and relaxation techniques.
Intensity
- Low
- Low Impact
- Suitable for all fitness levels
Please bring a yoga mat, towel and drink bottle along to this class.
Class Times
| Class time: | Monday 11.00am – 11.45am |
|---|---|
| Fee: | Single Entry $25 10 pass card $200 ($20 per class) 20 pass card $380 ($18 per class) Concession Price *Pensioner and Health Care Card Holders Single Entry $21.25 10 pass card $170 ($17 per class) 20 pass card $323 ($16.15 per class) |
